How to do: Side-Lying Floor Stretch

Latsbeginner

Side-Lying Floor Stretch — starting position — Start position

Side-Lying Floor Stretch — finishing position — Finish position

Step-by-step instructions

1First lie on your left side, bending your left knee in front of you to stabilize your torso (use your abdominal muscles as well to hold you upright).
2Straighten your right leg and rest the right foot on the floor behind your left. Straighten your right arm over your head and gently pull on your right wrist to stretch the entire right side of the body. Switch sides.

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Photos & base instructions from the open-source Free Exercise DB (public domain).