How to do: Chair Lower Back Stretch

Latsbeginner

Chair Lower Back Stretch — starting position — Start position

Chair Lower Back Stretch — finishing position — Finish position

Step-by-step instructions

1Sit upright on a chair.
2Bend to one side with your arm over your head. You can hold onto the chair with your free hand.
3Hold for 10 seconds, and repeat for your other side.

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Photos & base instructions from the open-source Free Exercise DB (public domain).