How to do: Catch and Overhead Throw

Latsbeginnermedicine ball

Catch and Overhead Throw — starting position — Start position

Catch and Overhead Throw — finishing position — Finish position

Step-by-step instructions

1Begin standing while facing a wall or a partner.
2Using both hands, position the ball behind your head, stretching as much as possible, and forcefully throw the ball forward.
3Ensure that you follow your throw through, being prepared to receive your rebound from your throw. If you are throwing against the wall, make sure that you stand close enough to the wall to receive the rebound, and aim a little higher than you would with a partner.

Should you be doing Catch and Overhead Throw today?

Depends on your goals, your equipment, and how yesterday went. The WorkoutPartna AI coach builds one plan every morning that answers that for you — sets, reps, and all. 14 days free.

Build My Plan →

More Lats exercises

Band Assisted Pull-Up Bent-Arm Barbell Pullover Cable Incline Pushdown Chair Lower Back Stretch Chin-Up Close-Grip Front Lat Pulldown

Photos & base instructions from the open-source Free Exercise DB (public domain).