How to do: Side Hop-Sprint

Quadricepsbeginnerother

Side Hop-Sprint — starting position — Start position

Side Hop-Sprint — finishing position — Finish position

Step-by-step instructions

1Stand to the side of a cone or hurdle.
2Begin this drill by hopping sideways over the obstacle, rebounding out of your landing to hop back to where you started.
3Hop for a prescribed number or repetitions as quickly as possible, and finish this drill by sprinting a short distance upon landing the last hop.

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Photos & base instructions from the open-source Free Exercise DB (public domain).