How to do: Seated Glute

Step-by-step instructions

1. 1In a seated position with your knees bent, cross one ankle over the opposite knee. Your partner will stand behind you. Now, lean forward as your partner braces your shoulders with their hands. This will be your starting position.
2. 2Attempt to push your torso back for 10-20 seconds, as your partner prevents any actual movement of your torso.
3. 3Now relax your muscles as your partner increases the stretch by gently pushing your torso forward for 10-20 seconds.

Photos & base instructions from the open-source Free Exercise DB (public domain).