How to do: Rocket Jump

Quadricepsbeginnerbody only

Rocket Jump — starting position — Start position

Rocket Jump — finishing position — Finish position

Step-by-step instructions

1Begin in a relaxed stance with your feet shoulder width apart and hold your arms close to the body.
2To initiate the move, squat down halfway and explode back up as high as possible.
3Fully extend your entire body, reaching overhead as far as possible. As you land, absorb your impact through the legs.

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Photos & base instructions from the open-source Free Exercise DB (public domain).