How to do: Quick Leap
Quadricepsbeginnerother
Step-by-step instructions
- 1You will need a box for this exerise.
- 2Begin facing the box standing 1-2 feet from its edge.
- 3By utilizing your hips, hop onto the box, landing on both legs. Ensure that you land with your legs bent and your feet flat.
- 4Immediately upon landing, fully extend through the entire body and swing your arms overhead to explode off of the box. Use your legs to absorb the impact of landing.
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Photos & base instructions from the open-source Free Exercise DB (public domain).