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How to do: One Knee To Chest

Glutesbeginner
One Knee To Chest — starting position
Start position
One Knee To Chest — finishing position
Finish position

Step-by-step instructions

  1. 1Start off by lying on the floor.
  2. 2Extend one leg straight and pull the other knee to your chest. Hold under the knee joint to protect the kneecap.
  3. 3Gently tug that knee toward your nose.
  4. 4Switch sides. This stretches the buttocks and lower back of the bent leg and the hip flexor of the straight leg.

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More Glutes exercises

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Photos & base instructions from the open-source Free Exercise DB (public domain).