How to do: One Handed Hang

Latsbeginnerother

One Handed Hang — starting position — Start position

One Handed Hang — finishing position — Finish position

Step-by-step instructions

1Grab onto a chinup bar with one hand, using a pronated grip. Keep your feet on the floor or a step. Allow the majority of your weight to hang from that hand, while keeping your feet on the ground. Hold for 10-20 seconds and switch sides.

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Photos & base instructions from the open-source Free Exercise DB (public domain).