How to do: One-Arm Kettlebell Row

Middle Backintermediatekettlebells

One-Arm Kettlebell Row — starting position — Start position

One-Arm Kettlebell Row — finishing position — Finish position

Step-by-step instructions

1Place a kettlebell in front of your feet. Bend your knees slightly and then push your butt out as much as possible as you bend over to get in the starting position. Grab the kettlebell and pull it to your stomach, retracting your shoulder blade and flexing the elbow. Keep your back straight. Lower and repeat.

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More Middle Back exercises

Alternating Kettlebell Row Alternating Renegade Row Bent Over Barbell Row Bent Over One-Arm Long Bar Row Bent Over Two-Arm Long Bar Row Bent Over Two-Dumbbell Row

Photos & base instructions from the open-source Free Exercise DB (public domain).