How to do: One Arm Against Wall

Latsbeginner

One Arm Against Wall — starting position — Start position

One Arm Against Wall — finishing position — Finish position

Step-by-step instructions

1From a standing position, place a bent arm against a wall or doorway.
2Slowly lean toward your arm until you feel a stretch in your lats.

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Photos & base instructions from the open-source Free Exercise DB (public domain).