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How to do: On Your Side Quad Stretch

Quadricepsbeginner
On Your Side Quad Stretch — starting position
Start position
On Your Side Quad Stretch — finishing position
Finish position

Step-by-step instructions

  1. 1Start off by lying on your right side, with your right knee bent at a 90-degree angle resting on the floor in front of you (this stabilizes the torso).
  2. 2Bend your left knee behind you and hold your left foot with your left hand. To stretch your hip flexor, press your left hip forward as you push your left foot back into your hand. Switch sides.

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More Quadriceps exercises

All Fours Quad StretchAlternate Leg Diagonal BoundBackward DragBarbell Full SquatBarbell Hack SquatBarbell Lunge

Photos & base instructions from the open-source Free Exercise DB (public domain).