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How to do: Middle Back Stretch

Middle Backbeginner
Middle Back Stretch — starting position
Start position
Middle Back Stretch — finishing position
Finish position

Step-by-step instructions

  1. 1Stand so your feet are shoulder width apart and your hands are on your hips.
  2. 2Twist at your waist until you feel a stretch. Hold for 10 to 15 seconds, then twist to the other side.

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More Middle Back exercises

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Photos & base instructions from the open-source Free Exercise DB (public domain).