How to do: Looking At Ceiling

Quadricepsbeginner

Looking At Ceiling — starting position — Start position

Looking At Ceiling — finishing position — Finish position

Step-by-step instructions

1Kneel on the floor, holding your heels with both hands.
2Lift your buttocks up and forward while bringing your head back to look up at the ceiling, to give an arch in your back.

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Photos & base instructions from the open-source Free Exercise DB (public domain).