How to do: Leverage Deadlift

Quadricepsbeginnermachine

Leverage Deadlift — starting position — Start position

Leverage Deadlift — finishing position — Finish position

Step-by-step instructions

1Load the pins to an appropriate weight. Position yourself directly between the handles. Grasp the bottom handles with a comfortable grip, and then lower your hips as you take a breath. Look forward with your head and keep your chest up. This will be your starting position.
2Return the weight to the starting position.

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Photos & base instructions from the open-source Free Exercise DB (public domain).