How to do: Kneeling Single-Arm High Pulley Row

Latsbeginnercable

Kneeling Single-Arm High Pulley Row — starting position — Start position

Kneeling Single-Arm High Pulley Row — finishing position — Finish position

Step-by-step instructions

1Attach a single handle to a high pulley and make your weight selection.
2Kneel in front of the cable tower, taking the cable with one hand with your arm extended. This will be your starting position.
3Starting with your palm facing forward, pull the weight down to your torso by flexing the elbow and retract the shoulder blade. As you do so, rotate the wrist so that at the completion of the movement, your palm is now facing you.
4After a brief pause, return to the starting position.

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Photos & base instructions from the open-source Free Exercise DB (public domain).