How to do: Kneeling Jump Squat

Glutesexpertbarbell

Kneeling Jump Squat — starting position — Start position

Kneeling Jump Squat — finishing position — Finish position

Step-by-step instructions

1Begin kneeling on the floor with a barbell racked across the back of your shoulders, or you can use your body weight for this exercise. This can be done inside of a power rack to make unracking easier.
2Sit back with your hips until your glutes touch your feet, keeping your head and chest up.
3Explode up with your hips, generating enough power to land with your feet flat on the floor.
4Continue with the squat by driving through your heels and extending the knees to come to a standing position.

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More Glutes exercises

Ankle On The Knee Barbell Glute Bridge Barbell Hip Thrust Butt Lift (Bridge)Downward Facing Balance Flutter Kicks

Photos & base instructions from the open-source Free Exercise DB (public domain).