How to do: Kneeling Hip Flexor

Quadricepsbeginner

Kneeling Hip Flexor — starting position — Start position

Kneeling Hip Flexor — finishing position — Finish position

Step-by-step instructions

1Kneel on a mat and bring your right knee up so the bottom of your foot is on the floor and extend your left leg out behind you so the top of your foot is on the floor.
2Shift your weight forward until you feel a stretch in your hip. Hold for 15 seconds, then repeat for your other side.

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Photos & base instructions from the open-source Free Exercise DB (public domain).