How to do: Kneeling High Pulley Row

Latsbeginnercable

Kneeling High Pulley Row — starting position — Start position

Kneeling High Pulley Row — finishing position — Finish position

Step-by-step instructions

1Select the appropriate weight using a pulley that is above your head. Attach a rope to the cable and kneel a couple of feet away, holding the rope out in front of you with both arms extended. This will be your starting position.
2Initiate the movement by flexing the elbows and fully retracting your shoulders, pulling the rope toward your upper chest with your elbows out.
3After pausing briefly, slowly return to the starting position.

Should you be doing Kneeling High Pulley Row today?

Depends on your goals, your equipment, and how yesterday went. The WorkoutPartna AI coach builds one plan every morning that answers that for you — sets, reps, and all. 14 days free.

Build My Plan →

More Lats exercises

Band Assisted Pull-Up Bent-Arm Barbell Pullover Cable Incline Pushdown Catch and Overhead Throw Chair Lower Back Stretch Chin-Up

Photos & base instructions from the open-source Free Exercise DB (public domain).