How to do: Kneeling Forearm Stretch

Forearmsbeginner

Kneeling Forearm Stretch — starting position — Start position

Kneeling Forearm Stretch — finishing position — Finish position

Step-by-step instructions

1Start by kneeling on a mat with your palms flat and your fingers pointing back toward your knees.
2Slowly lean back keeping your palms flat on the floor until you feel a stretch in your wrists and forearms. Hold for 20-30 seconds.

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Photos & base instructions from the open-source Free Exercise DB (public domain).