How to do: Farmer's Walk

Forearmsintermediateother

Farmer's Walk — starting position — Start position

Farmer's Walk — finishing position — Finish position

Step-by-step instructions

1There are various implements that can be used for the farmers walk. These can also be performed with heavy dumbbells or short bars if these implements aren't available. Begin by standing between the implements.
2After gripping the handles, lift them up by driving through your heels, keeping your back straight and your head up.
3Walk taking short, quick steps, and don't forget to breathe. Move for a given distance, typically 50-100 feet, as fast as possible.

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Photos & base instructions from the open-source Free Exercise DB (public domain).