How to do: Bottoms-Up Clean From The Hang Position

Forearmsintermediatekettlebells

Bottoms-Up Clean From The Hang Position — starting position — Start position

Bottoms-Up Clean From The Hang Position — finishing position — Finish position

Step-by-step instructions

1Initiate the exercise by standing upright with a kettlebell in one hand.
2Swing the kettlebell back forcefully and then reverse the motion forcefully. Crush the kettlebell handle as hard as possible and raise the kettlebell to your shoulder.

Should you be doing Bottoms-Up Clean From The Hang Position today?

Depends on your goals, your equipment, and how yesterday went. The WorkoutPartna AI coach builds one plan every morning that answers that for you — sets, reps, and all. 14 days free.

Build My Plan →

More Forearms exercises

Cable Wrist Curl Dumbbell Lying Pronation Dumbbell Lying Supination Farmer's Walk Finger Curls Kneeling Forearm Stretch

Photos & base instructions from the open-source Free Exercise DB (public domain).