How to do: Hip Flexion with Band

Quadricepsbeginnerbands

Hip Flexion with Band — starting position — Start position

Hip Flexion with Band — finishing position — Finish position

Step-by-step instructions

1Secure one end of the band to the lower portion of a post and attach the other to one ankle.
2Face away from the attachment point of the band.
3Keeping your head and your chest up, raise your knee up to 90 degrees and pause.
4Return the leg to the starting position.

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Photos & base instructions from the open-source Free Exercise DB (public domain).