How to do: Heaving Snatch Balance

Step-by-step instructions

1. 1This drill helps you learn the snatch. Begin by holding a light weight across the back of the shoulders. Your feet should be slightly wider than hip width apart with the feet turned out, the same position that you would perform a squat with.
2. 2Begin by dipping with the knees slightly, and popping back up to briefly unload the bar. Drive yourself underneath the bar, elevating it overhead as you descend into a full squat.
3. 3Return to a standing position.

Photos & base instructions from the open-source Free Exercise DB (public domain).