How to do: Goblet Squat

Quadricepsbeginnerkettlebells

Goblet Squat — starting position — Start position

Goblet Squat — finishing position — Finish position

Step-by-step instructions

1Stand holding a light kettlebell by the horns close to your chest. This will be your starting position.
2Squat down between your legs until your hamstrings are on your calves. Keep your chest and head up and your back straight.
3At the bottom position, pause and use your elbows to push your knees out. Return to the starting position, and repeat for 10-20 repetitions.

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Photos & base instructions from the open-source Free Exercise DB (public domain).