How to do: Front Squats With Two Kettlebells

Quadricepsintermediatekettlebells

Front Squats With Two Kettlebells — starting position — Start position

Front Squats With Two Kettlebells — finishing position — Finish position

Step-by-step instructions

1Clean two kettlebells to your shoulders. Clean the kettlebells to your shoulders by extending through the legs and hips as you pull the kettlebells towards your shoulders. Rotate your wrists as you do so.
2Looking straight ahead at all times, squat as low as you can and pause at the bottom. As you squat down, push your knees out. You should squat between your legs, keeping an upright torso, with your head and chest up.
3Rise back up by driving through your heels and repeat.

Should you be doing Front Squats With Two Kettlebells today?

Depends on your goals, your equipment, and how yesterday went. The WorkoutPartna AI coach builds one plan every morning that answers that for you — sets, reps, and all. 14 days free.

Build My Plan →

More Quadriceps exercises

All Fours Quad Stretch Alternate Leg Diagonal Bound Backward Drag Barbell Full Squat Barbell Hack Squat Barbell Lunge

Photos & base instructions from the open-source Free Exercise DB (public domain).