How to do: Frog Hops

Quadricepsintermediate

Frog Hops — starting position — Start position

Frog Hops — finishing position — Finish position

Step-by-step instructions

1Stand with your hands behind your head, and squat down keeping your torso upright and your head up. This will be your starting position.
2Jump forward several feet, avoiding jumping unnecessarily high. As your feet contact the ground, absorb the impact through your legs, and jump again. Repeat this action 5-10 times.

Should you be doing Frog Hops today?

Depends on your goals, your equipment, and how yesterday went. The WorkoutPartna AI coach builds one plan every morning that answers that for you — sets, reps, and all. 14 days free.

Build My Plan →

More Quadriceps exercises

All Fours Quad Stretch Alternate Leg Diagonal Bound Backward Drag Barbell Full Squat Barbell Hack Squat Barbell Lunge

Photos & base instructions from the open-source Free Exercise DB (public domain).