How to do: Elliptical Trainer

Quadricepsintermediatemachine

Elliptical Trainer — starting position — Start position

Elliptical Trainer — finishing position — Finish position

Step-by-step instructions

1To begin, step onto the elliptical and select the desired option from the menu. Most ellipticals have a manual setting, or you can select a program to run. Typically, you can enter your age and weight to estimate the amount of calories burned during exercise. Elevation can be adjusted to change the intensity of the workout.
2The handles can be used to monitor your heart rate to help you stay at an appropriate intensity.

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Photos & base instructions from the open-source Free Exercise DB (public domain).