How to do: Dynamic Back Stretch

Latsbeginner

Dynamic Back Stretch — starting position — Start position

Dynamic Back Stretch — finishing position — Finish position

Step-by-step instructions

1Stand with your feet shoulder width apart. This will be your starting position.
2Keeping your arms straight, swing them straight up in front of you 5-10 times, increasing the range of motion each time until your arms are above your head.

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Photos & base instructions from the open-source Free Exercise DB (public domain).