How to do: Dumbbell Incline Row

Middle Backbeginnerdumbbell

Dumbbell Incline Row — starting position — Start position

Dumbbell Incline Row — finishing position — Finish position

Step-by-step instructions

1Using a neutral grip, lean into an incline bench.
2Take a dumbbell in each hand with a neutral grip, beginning with the arms straight. This will be your starting position.
3Retract the shoulder blades and flex the elbows to row the dumbbells to your side.
4Pause at the top of the motion, and then return to the starting position.

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Photos & base instructions from the open-source Free Exercise DB (public domain).