How to do: Double Leg Butt Kick

Quadricepsbeginnerbody only

Double Leg Butt Kick — starting position — Start position

Double Leg Butt Kick — finishing position — Finish position

Step-by-step instructions

1Begin standing with your knees slightly bent.
2Quickly squat a short distance, flexing the hips and knees, and immediately extend to jump for maximum vertical height.
3As you go up, tuck your heels by flexing the knees, attempting to touch the buttocks.
4Finish the motion by landing with the knees only partially bent, using your legs to absorb the impact.

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Photos & base instructions from the open-source Free Exercise DB (public domain).