How to do: Bicycling, Stationary

Quadricepsbeginnermachine

Bicycling, Stationary — starting position — Start position

Bicycling, Stationary — finishing position — Finish position

Step-by-step instructions

1To begin, seat yourself on the bike and adjust the seat to your height.
2Select the desired option from the menu. You may have to start pedaling to turn it on. You can use the manual setting, or you can select a program to use. Typically, you can enter your age and weight to estimate the amount of calories burned during exercise. The level of resistance can be changed throughout the workout. The handles can be used to monitor your heart rate to help you stay at an appropriate intensity.

Should you be doing Bicycling, Stationary today?

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More Quadriceps exercises

All Fours Quad Stretch Alternate Leg Diagonal Bound Backward Drag Barbell Full Squat Barbell Hack Squat Barbell Lunge

Photos & base instructions from the open-source Free Exercise DB (public domain).