How to do: Bear Crawl Sled Drags

Quadricepsbeginnerother

Bear Crawl Sled Drags — starting position — Start position

Bear Crawl Sled Drags — finishing position — Finish position

Step-by-step instructions

1Wearing either a harness or a loose weight belt, attach the chain to the back so that you will be facing away from the sled. Bend down so that your hands are on the ground. Your back should be flat and knees bent. This is your starting position.
2Begin by driving with legs, alternating left and right. Use your hands to maintain balance and to help pull. Try to keep your back flat as you move over a given distance.

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Photos & base instructions from the open-source Free Exercise DB (public domain).