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How to do: Windmills

Abductorsintermediate
Windmills — starting position
Start position
Windmills — finishing position
Finish position

Step-by-step instructions

  1. 1Lie on your back with your arms extended out to the sides and your legs straight. This will be your starting position.
  2. 2Lift one leg and quickly cross it over your body, attempting to touch the ground near the opposite hand.
  3. 3Return to the starting position, and repeat with the opposite leg. Continue to alternate for 10-20 repetitions.

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Photos & base instructions from the open-source Free Exercise DB (public domain).