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How to do: Monster Walk

Abductorsbeginnerbands
Monster Walk — starting position
Start position
Monster Walk — finishing position
Finish position

Step-by-step instructions

  1. 1Place a band around both ankles and another around both knees. There should be enough tension that they are tight when your feet are shoulder width apart.
  2. 2To begin, take short steps forward alternating your left and right foot.
  3. 3After several steps, do just the opposite and walk backward to where you started.

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Photos & base instructions from the open-source Free Exercise DB (public domain).