How to do: Upward Stretch

Shouldersbeginner

Upward Stretch — starting position — Start position

Upward Stretch — finishing position — Finish position

Step-by-step instructions

1Extend both hands straight above your head, palms touching.
2Slowly push your hands up and back, keeping your back straight.

Should you be doing Upward Stretch today?

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Photos & base instructions from the open-source Free Exercise DB (public domain).