How to do: Alternating Cable Shoulder Press

Shouldersbeginnercable

Alternating Cable Shoulder Press — starting position — Start position

Alternating Cable Shoulder Press — finishing position — Finish position

Step-by-step instructions

1Move the cables to the bottom of the tower and select an appropriate weight.
2Grasp the cables and hold them at shoulder height, palms facing forward. This will be your starting position.
3Keeping your head and chest up, extend through the elbow to press one side directly over head.
4After pausing at the top, return to the starting position and repeat on the opposite side.

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Photos & base instructions from the open-source Free Exercise DB (public domain).