How to do: Two-Arm Kettlebell Military Press

Shouldersintermediatekettlebells

Two-Arm Kettlebell Military Press — starting position — Start position

Two-Arm Kettlebell Military Press — finishing position — Finish position

Step-by-step instructions

1Clean two kettlebells to your shoulders. Clean the kettlebells to your shoulders by extending through the legs and hips as you swing the kettlebells towards your shoulders. Rotate your wrists as you do so, so that the palms face forward.
2Press the kettlebells up and out. As the kettlebells pass your head, lean into the weights so that the kettlebells are racked behind your head. Make sure to contract your lats, butt, and stomach for added stability.

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Photos & base instructions from the open-source Free Exercise DB (public domain).