How to do: Two-Arm Kettlebell Clean

Shouldersintermediatekettlebells

Two-Arm Kettlebell Clean — starting position — Start position

Two-Arm Kettlebell Clean — finishing position — Finish position

Step-by-step instructions

1Place two kettlebells between your feet. To get in the starting position, push your butt back and look straight ahead.
2Clean the kettlebells to your shoulders by extending through the legs and hips as you raise the kettlebells towards your shoulders. Rotate your wrists as you do so.
3Lower the kettlebells back to the starting position and repeat.

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Photos & base instructions from the open-source Free Exercise DB (public domain).