How to do: Torso Rotation

Abdominalsbeginnerexercise ball

Torso Rotation — starting position — Start position

Torso Rotation — finishing position — Finish position

Step-by-step instructions

1Stand upright holding an exercise ball with both hands. Extend your arms so the ball is straight out in front of you. This will be your starting position.
2Rotate your torso to one side, keeping your eyes on the ball as you move. Now, rotate back to the opposite direction. Repeat for 10-20 repetitions.

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More Abdominals exercises

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Photos & base instructions from the open-source Free Exercise DB (public domain).