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How to do: Advanced Kettlebell Windmill

Abdominalsintermediatekettlebells
Advanced Kettlebell Windmill — starting position
Start position
Advanced Kettlebell Windmill — finishing position
Finish position

Step-by-step instructions

  1. 1Clean and press a kettlebell overhead with one arm.
  2. 2Keeping the kettlebell locked out at all times, push your butt out in the direction of the locked out kettlebell. Keep the non-working arm behind your back and turn your feet out at a forty-five degree angle from the arm with the kettlebell.
  3. 3Lower yourself as far as possible.
  4. 4Pause for a second and reverse the motion back to the starting position.

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Photos & base instructions from the open-source Free Exercise DB (public domain).