How to do: Straight Raises on Incline Bench

Shouldersbeginnerbarbell

Straight Raises on Incline Bench — starting position — Start position

Straight Raises on Incline Bench — finishing position — Finish position

Step-by-step instructions

1Place a bar on the ground behind the head of an incline bench.
2Lay on the bench face down. With a pronated grip, pick the barbell up from the floor, keeping your arms straight. Allow the bar to hang straight down. This will be your starting position.
3To begin, raise the barbell out in front of your head while keeping your arms extended.
4Return to the starting position.

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Photos & base instructions from the open-source Free Exercise DB (public domain).