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How to do: Standing Soleus And Achilles Stretch

Calvesbeginner
Standing Soleus And Achilles Stretch — starting position
Start position
Standing Soleus And Achilles Stretch — finishing position
Finish position

Step-by-step instructions

  1. 1Stand with your feet hip-distance apart, one foot slightly in front of the other.
  2. 2Bend both knees, keeping your back heel on the floor. Switch sides.

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Photos & base instructions from the open-source Free Exercise DB (public domain).