How to do: Anterior Tibialis-SMR

Calvesintermediateother

Anterior Tibialis-SMR — starting position — Start position

Anterior Tibialis-SMR — finishing position — Finish position

Step-by-step instructions

1Begin seated on the ground with your legs bent and your feet on the floor.
2Using a Muscle Roller or a rolling pin, apply pressure to the muscles on the outside of your shins. Work from just below the knee to above the ankle, pausing at points of tension for 10-30 seconds. Repeat on the other leg.

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Photos & base instructions from the open-source Free Exercise DB (public domain).