How to do: Standing Dumbbell Straight-Arm Front Delt Raise Above Head

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Standing Dumbbell Straight-Arm Front Delt Raise Above Head — starting position — Start position

Standing Dumbbell Straight-Arm Front Delt Raise Above Head — finishing position — Finish position

Step-by-step instructions

1Hold the dumbbells in front of your thighs, palms facing your thighs.
2Keep your arms straight with a slight bend at the elbows but keep them locked. This will be your starting position.
3Raise the dumbbells in a semicircular motion to arm's length overhead as you exhale.
4Slowly return to the starting position using the same path as you inhale.
5Repeat for the recommended amount of repetitions.

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Photos & base instructions from the open-source Free Exercise DB (public domain).