How to do: Standing Biceps Stretch

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Standing Biceps Stretch — starting position — Start position

Standing Biceps Stretch — finishing position — Finish position

Step-by-step instructions

1Clasp your hands behind your back with your palms together, straighten arms and then rotate them so your palms face downward.
2Raise your arms up and hold until you feel a stretch in your biceps.

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Photos & base instructions from the open-source Free Exercise DB (public domain).