How to do: Brachialis-SMR

Bicepsintermediatefoam roll

Brachialis-SMR — starting position — Start position

Brachialis-SMR — finishing position — Finish position

Step-by-step instructions

1Lie on your side, with your upper arm against the foam roller. The upper arm should be more or less aligned with your body, with the outside of the bicep pressed against the foam roller.
2Raise your hips off of the floor, supporting your weight on your arm and on your feet. Hold for 10-30 seconds, and then switch sides.

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Photos & base instructions from the open-source Free Exercise DB (public domain).