How to do: Snatch Shrug

Trapsintermediatebarbell

Snatch Shrug — starting position — Start position

Snatch Shrug — finishing position — Finish position

Step-by-step instructions

1Begin with a wide grip, with the bar hanging at the mid thigh position. You can use a hook or overhand grip. Your back should be straight and inclined slightly forward.
2Shrug your shoulders towards your ears. While this exercise can usually by loaded with heavier weight than a snatch, avoid overloading to the point that the execution slows down.

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More Traps exercises

Barbell Shrug Barbell Shrug Behind The Back Cable Shrugs Calf-Machine Shoulder Shrug Clean Shrug Dumbbell Shrug

Photos & base instructions from the open-source Free Exercise DB (public domain).