How to do: Calf-Machine Shoulder Shrug

Trapsbeginnermachine

Calf-Machine Shoulder Shrug — starting position — Start position

Calf-Machine Shoulder Shrug — finishing position — Finish position

Step-by-step instructions

1Position yourself on the calf machine so that the shoulder pads are above your shoulders. Your torso should be straight with the arms extended normally by your side. This will be your starting position.
2Raise your shoulders up towards your ears as you exhale and hold the contraction for a full second.
3Slowly return to the starting position as you inhale.
4Repeat for the recommended amount of repetitions.

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Photos & base instructions from the open-source Free Exercise DB (public domain).