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How to do: Side Neck Stretch

Neckbeginner
Side Neck Stretch — starting position
Start position
Side Neck Stretch — finishing position
Finish position

Step-by-step instructions

  1. 1Start with your shoulders relaxed, gently tilt your head towards your shoulder.
  2. 2Assist stretch with a gentle pull on the side of the head.

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More Neck exercises

Chin To Chest StretchIsometric Neck Exercise - Front And BackIsometric Neck Exercise - SidesLying Face Down Plate Neck ResistanceLying Face Up Plate Neck ResistanceNeck-SMR

Photos & base instructions from the open-source Free Exercise DB (public domain).